Specialties
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and utilize evidence-based approaches, including Acceptance and Commitment Therapy (ACT), to address the thoughts, emotions, behaviors, and traumas that may be impacting your life. I believe in a collaborative approach, where we work together to achieve your goals in a supportive and judgment-free environment.
Areas of Specialization and Training:
Trauma & Anxiety: Specialized care to help you process acute, chronic, or secondary trauma, reduce overwhelming anxiety, and build sustainable coping mechanisms.
Healthcare Providers & Physicians: Drawing from 14 years of direct, collaborative experience within a hospital setting, I understand the unique clinical, systemic, and emotional demands placed on medical professionals.
Executives & Professionals: Tailored therapy for individuals navigating high-stress, high-accountability careers who need a confidential space to manage pressure and performance.
Professional Burnout & Resilience: Practical, evidence-based strategies to overcome chronic workplace stress, manage compassion fatigue, and restore work-life alignment.
Acute and Chronic Illness: Specializing in the intersection of physical health and psychological well-being. I help clients navigate the emotional impact of chronic or acute medical conditions and bridge the gap between physical and mental health.
Other Areas :
Making Healthy Lifestyle Changes
Pregnancy, Postpartum, and Infertility
Motherhood Support
Menopause
Self Esteem
Work-life Balance
Weight Loss Surgery
What is Acceptance and Commitment Therapy (ACT)? ACT is a scientifically proven form of psychotherapy rooted in traditional cognitive behavioral therapy. Its core philosophy is that trying to suppress or control painful psychological experiences often creates more distress. Rather than treating your inner life as a problem to be solved, ACT gives you the tools to accept your feelings for what they are, reframe your relationship with your mind, and commit to actions that bring vitality and purpose back to your daily life.
